"From the -You're Not Too Old- Article at: Standuppaddle Blog"
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Here are a few of the benefits of Standup Paddling:
- Standup paddling is a low impact exercise.
- Wear a heart monitor and you'll know when you're paddling fast enough to get an aerobic workout.
- Falling is safer in this sport than many others.
- Whether you're social or solitary you'll love this sport. Paddle with friends or find solitude on the water.
- Buy a board with built-in carrying handles so it is easier to handle.
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